In over 30 years as a counselor, I have helped hundreds of people go from feeling stuck in their lives to restarting their lives. I have helped my clients overcome a wide range of challenges and conflicts.
We know these problems today by words like stress, anxiety, depression, relationship problems, and compulsive behaviors, but they are part of being human and always have been. My therapy practice will focus on working with you to deal with these feelings and move beyond them.
Overcoming Roadblocks
We can become blocked from who we want to be, in our own lives and with others. Counseling can empower us to clear these obstacles.
- Anxiety
- Stress
- Anger
- Depression
- Grief and loss
- Self-esteem
- Relationship problems
Parenting and Counseling
My basic assumption: Both parents and children want to do their best. Improving parenting skills can lead to better relationships for the entire family.
- Listening (being there)
- Setting limits and finding options
- Improving accountability
- Handling behaviors without damaging self-esteem
- Recognizing accomplishments
Family Communication and Counseling
Relationships in families can suffer from old habits. By working on new ways of listening and responding, family members can be where they want to be—in their own space but communicating on the same wavelength.
Phone: 425-681-3123 |